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Training Log Archive: MCrone

In the 1 days ending Oct 5, 2020:

activity # timemileskm+mload
  Running1 42:31 6.22(6:50) 10.0(4:15) 2476.6
  Cycling2 30:52 5.14(6:00) 8.28(3:44)12.6
  Total3 1:13:23 11.36(6:28) 18.28(4:01) 2489.2
  [1-5]3 48:57

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Mo

Monday Oct 5, 2020 #

9 AM

Cycling 16:12 intensity: (13:16 @0) + (16 @1) + (2:40 @3) 4.29 km (3:46 / km)
ahr:106 max:118

12 PM

Cycling 14:40 intensity: (11:00 @0) + (3:20 @1) + (20 @3) 3.99 km (3:41 / km)
ahr:112 max:127

6 PM

Running 42:31 intensity: (10 @0) + (8:40 @1) + (33:07 @2) + (34 @3) 10.0 km (4:15 / km) +24m 4:12 / km
ahr:142 max:158 shoes: Nike Pegasus 36 0720

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