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Training Log Archive: MCrone

In the 1 days ending Oct 8, 2020:

activity # timemileskm+mload
  Running1 45:08 6.53(6:55) 10.51(4:18) 482.1
  Total1 45:08 6.53(6:55) 10.51(4:18) 482.1
  [1-5]1 44:45

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Th

Thursday Oct 8, 2020 #

7 PM

Running 45:08 intensity: (23 @0) + (13:06 @1) + (25:58 @2) + (5:41 @3) 10.51 km (4:18 / km) +4m 4:17 / km
ahr:141 max:165 shoes: Nike Pegasus 36 0720

12 x 500m (200 m jog in 90 seconds as a rest)

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