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Training Log Archive: MCrone

In the 1 days ending Oct 10, 2020:

activity # timemileskm+mload
  Running1 33:56 4.98(6:49) 8.01(4:14) 2758.1
  Total1 33:56 4.98(6:49) 8.01(4:14) 2758.1
  [1-5]1 32:23

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0:33
0:00
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Sa

Saturday Oct 10, 2020 #

4 PM

Running 33:56 intensity: (1:33 @0) + (8:37 @1) + (21:50 @2) + (1:56 @3) 8.01 km (4:14 / km) +27m 4:10 / km
ahr:140 max:165 shoes: Nike Pegasus 36 0720

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