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Training Log Archive: MCrone

In the 1 days ending Oct 31, 2020:

activity # timemileskm+mload
  Running1 42:38 6.22(6:51) 10.01(4:16) 2387.9
  Cycling1 9:08 1.47(6:12) 2.37(3:51)9.0
  Total2 51:46 7.69(6:44) 12.38(4:11) 2396.9
  [1-5]2 49:08

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Sa

Saturday Oct 31, 2020 #

10 AM

Cycling 9:08 intensity: (2:08 @0) + (5:59 @1) + (1:01 @3) 2.37 km (3:51 / km)
ahr:117 max:132

4 PM

Running 42:38 intensity: (30 @0) + (3:30 @1) + (31:40 @2) + (6:47 @3) + (11 @4) 10.01 km (4:16 / km) +23m 4:13 / km
ahr:147 max:177 shoes: Nike Pegasus 36 0720

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