Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 1 days ending Nov 18, 2020:

activity # timemileskm+mload
  Running1 34:29 5.17(6:40) 8.32(4:09) 2590.1
  Cycling1 12:59 2.43(5:20) 3.92(3:19)13.6
  Total2 47:28 7.6(6:14) 12.24(3:53) 25103.8
  [1-5]2 44:53

«»
0:47
0:00
» now
We

Wednesday Nov 18, 2020 #

1 PM

Cycling 12:59 intensity: (2:17 @0) + (8:27 @1) + (1:34 @2) + (41 @3) 3.92 km (3:19 / km)
ahr:124 max:146

8 PM

Running 34:29 intensity: (18 @0) + (2:14 @1) + (8:16 @2) + (23:22 @3) + (19 @4) 8.32 km (4:09 / km) +25m 4:05 / km
ahr:157 max:180 shoes: Nike Pegasus 37 1020

« Earlier | Later »