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Training Log Archive: MCrone

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  Running1 42:31 6.22(6:50) 10.0(4:15) 23100.6
  Cycling1 14:28 2.44(5:56) 3.93(3:41)9.8
  Total2 56:59 8.66(6:35) 13.93(4:05) 23110.4
  [1-5]2 46:39

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Sa

Saturday Nov 21, 2020 #

2 AM

Cycling 14:28 intensity: (9:59 @0) + (1:49 @1) + (2:40 @3) 3.93 km (3:41 / km)
ahr:106 max:126

Just a casual cycle back home at 2am from the hospital lab...
3 PM

Running 42:31 intensity: (21 @0) + (3:21 @1) + (19:13 @2) + (19:36 @3) 10.0 km (4:15 / km) +23m 4:12 / km
ahr:151 max:173

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