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Training Log Archive: MCrone

In the 1 days ending Jan 27, 2021:

activity # timemileskm+mload
  Cycling1 51:02 8.9(5:44) 14.32(3:34) 4241.7
  Running1 35:13 5.13(6:52) 8.25(4:16) 3692.3
  Total2 1:26:15 14.03(6:09) 22.57(3:49) 78133.9
  [1-5]2 1:03:28

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Wednesday Jan 27, 2021 #

9 AM

Cycling 51:02 intensity: (22:34 @0) + (21:45 @1) + (15 @2) + (6:28 @3) 14.32 km (3:34 / km) +42m 3:31 / km
ahr:112 max:141

9 PM

Running 35:13 intensity: (13 @0) + (41 @1) + (11:23 @2) + (22:56 @3) 8.25 km (4:16 / km) +36m 4:11 / km
ahr:156 max:175 shoes: Nike Pegasus 37 1020

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