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Training Log Archive: MCrone

In the 1 days ending Feb 10, 2021:

activity # timemileskm+mload
  Cycling1 35:07 6.2(5:40) 9.98(3:31) 2241.6
  Running1 34:45 5.1(6:49) 8.2(4:14) 4569.8
  Total2 1:09:52 11.3(6:11) 18.18(3:51) 67111.4
  [1-5]2 57:10

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Wednesday Feb 10, 2021 #

9 AM

Cycling 35:07 intensity: (12:33 @0) + (9:54 @1) + (6:18 @2) + (6:22 @3) 9.98 km (3:31 / km) +22m 3:29 / km
ahr:118 max:163

11 PM

Running 34:45 intensity: (9 @0) + (3:27 @1) + (27:04 @2) + (4:05 @3) 8.2 km (4:14 / km) +45m 4:07 / km
ahr:146 max:168 shoes: Nike Pegasus 37 1020

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