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Training Log Archive: MCrone

In the 1 days ending Feb 12, 2021:

activity # timemileskm+mload
  Cycling1 43:46 6.12(7:09) 9.85(4:26) 3052.2
  Running1 38:36 5.91(6:32) 9.51(4:04) 49124.2
  Total2 1:22:22 12.03(6:51) 19.36(4:15) 79176.4
  [1-5]2 1:12:55

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Fr

Friday Feb 12, 2021 #

10 AM

Cycling 43:46 intensity: (9:27 @0) + (19:06 @1) + (12:32 @2) + (2:41 @3) 9.85 km (4:26 / km) +30m 4:22 / km
ahr:127 max:161

9 PM

Running 38:36 intensity: (2:39 @2) + (26:02 @3) + (8:45 @4) + (1:10 @5) 9.51 km (4:04 / km) +49m 3:58 / km
ahr:168 max:201 shoes: Nike Pegasus 37 1020

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