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Training Log Archive: MCrone

In the 1 days ending Feb 24, 2021:

activity # timemileskm+mload
  Running1 39:15 5.9(6:39) 9.5(4:08) 5897.7
  Cycling1 32:56 5.92(5:34) 9.53(3:27) 2527.2
  Total2 1:12:11 11.83(6:06) 19.03(3:48) 83124.9
  [1-5]2 58:49

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Wednesday Feb 24, 2021 #

9 AM

Cycling 32:56 intensity: (13:09 @0) + (15:47 @1) + (36 @2) + (3:24 @3) 9.53 km (3:27 / km) +25m 3:25 / km
ahr:114 max:145

8 PM

Running 39:15 intensity: (13 @0) + (2:03 @1) + (15:18 @2) + (21:41 @3) 9.5 km (4:08 / km) +58m 4:01 / km
ahr:154 max:175 shoes: Nike Pegasus 37 0121

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