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Training Log Archive: MCrone

In the 1 days ending Mar 24, 2021:

activity # timemileskm+mload
  Running1 39:14 6.22(6:18) 10.01(3:55) 49114.7
  Cycling1 32:52 5.97(5:30) 9.61(3:25) 2721.2
  Total2 1:12:06 12.19(5:55) 19.62(3:41) 76135.9
  [1-5]2 53:35

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Wednesday Mar 24, 2021 #

11 AM

Cycling 32:52 intensity: (18:17 @0) + (11:11 @1) + (13 @2) + (3:11 @3) 9.61 km (3:25 / km) +27m 3:22 / km
ahr:112 max:140

8 PM

Running 39:14 intensity: (14 @0) + (50 @1) + (6:38 @2) + (25:33 @3) + (5:59 @4) 10.01 km (3:55 / km) +49m 3:50 / km
ahr:163 max:187

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