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Training Log Archive: MCrone

In the 1 days ending Mar 27, 2021:

activity # timemileskm+mload
  Running1 47:01 7.46(6:18) 12.01(3:55) 37115.5
  Total1 47:01 7.46(6:18) 12.01(3:55) 37115.5
  [1-5]1 46:27

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Sa

Saturday Mar 27, 2021 #

5 PM

Running 47:01 intensity: (34 @0) + (1:31 @1) + (20:51 @2) + (24:05 @3) 12.01 km (3:55 / km) +37m 3:51 / km
ahr:153 max:173

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