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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 1 days ending Jun 10, 2021:

activity # timemileskm+mload
  Orienteering1 22:11 3.57(6:13) 5.75(3:52) 2472.2
  Running1 7:30 0.94(7:59) 1.51(4:57)8.0
  Total1 29:41 4.51(6:35) 7.26(4:05) 2480.2
  [1-5]1 28:21

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Th

Thursday Jun 10, 2021 #

5 PM

Running 7:30 intensity: (37 @0) + (6:01 @1) + (36 @2) + (16 @3) 1.51 km (4:57 / km)
ahr:127 max:141

Orienteering race (Gunnersbury Park Race) 22:11 intensity: (43 @0) + (20 @1) + (1:28 @2) + (9:43 @3) + (9:57 @4) 5.75 km (3:52 / km) +24m 3:47 / km
ahr:170 max:184 shoes: Inov8 Xtalon 212CL 0719

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