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Training Log Archive: MCrone

In the 1 days ending Nov 8, 2021:

activity # timemileskm+mload
  Running1 34:53 5.09(6:52) 8.18(4:16) 3956.5
  Total1 34:53 5.09(6:52) 8.18(4:16) 3956.5
  [1-5]1 34:18

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Mo

Monday Nov 8, 2021 #

9 PM

Running 34:53 intensity: (35 @0) + (12:10 @1) + (22:03 @2) + (5 @3) 8.18 km (4:16 / km) +39m 4:10 / km
ahr:137 max:153 shoes: Pegasus 38 BW 1021

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