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Training Log Archive: MCrone

In the 1 days ending Nov 9, 2021:

activity # timemileskm+mload
  Running1 31:20 4.53(6:55) 7.29(4:18) 2149.8
  Total1 31:20 4.53(6:55) 7.29(4:18) 2149.8
  [1-5]1 30:55

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Tu

Tuesday Nov 9, 2021 #

9 PM

Running 31:20 intensity: (25 @0) + (12:56 @1) + (17:04 @2) + (55 @3) 7.29 km (4:18 / km) +21m 4:14 / km
ahr:137 max:163 shoes: Pegasus 38 BW 1021

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