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Training Log Archive: MCrone

In the 1 days ending Nov 10, 2021:

activity # timemileskm+mload
  Running1 35:16 5.04(7:00) 8.11(4:21) 3848.9
  Total1 35:16 5.04(7:00) 8.11(4:21) 3848.9
  [1-5]1 34:29

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Wednesday Nov 10, 2021 #

9 PM

Running 35:16 intensity: (47 @0) + (20:18 @1) + (13:57 @2) + (14 @3) 8.11 km (4:21 / km) +38m 4:15 / km
ahr:134 max:154 shoes: Pegasus 38 BW 1021

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