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Training Log Archive: MCrone

In the 1 days ending Nov 13, 2021:

activity # timemileskm+mload
  Running1 41:42 6.22(6:42) 10.01(4:10) 3478.5
  Total1 41:42 6.22(6:42) 10.01(4:10) 3478.5
  [1-5]1 41:31

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Sa

Saturday Nov 13, 2021 #

3 PM

Running 41:42 intensity: (11 @0) + (7:49 @1) + (30:27 @2) + (3:15 @3) 10.01 km (4:10 / km) +34m 4:06 / km
ahr:142 max:165 shoes: Pegasus 38 BW 1021

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