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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 1 days ending Jun 4:

activity # timemileskm+mload
  Orienteering1 29:24 4.13(7:08) 6.64(4:26) 10790.0
  Total1 29:24 4.13(7:08) 6.64(4:26) 10790.0
  [1-5]1 29:14

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Tu

Tuesday Jun 4 #

6 PM

Orienteering 29:24 intensity: (10 @0) + (1:09 @1) + (3:43 @2) + (16:02 @3) + (8:20 @4) 6.64 km (4:26 / km) +107m 4:06 / km
ahr:167 max:183 shoes: Inov8 Xtalon 1121

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