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Training Log Archive: MCrone

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Running1 36:36 5.28(6:56) 8.5(4:18) 55101.7
  Total1 36:36 5.28(6:56) 8.5(4:18) 55101.7
  [1-5]1 36:22

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Th

Thursday Jun 6 #

11 AM

Running 36:36 intensity: (14 @0) + (24 @1) + (6:47 @2) + (28:58 @3) + (13 @4) 8.5 km (4:18 / km) +55m 4:10 / km
ahr:161 max:176 shoes: Zoom Fly 5 1122

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