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Training Log Archive: MCrone

In the 1 days ending Jun 8:

activity # timemileskm+mload
  Running1 35:15 5.41(6:31) 8.71(4:03) 5889.3
  Total1 35:15 5.41(6:31) 8.71(4:03) 5889.3
  [1-5]1 34:39

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Sa

Saturday Jun 8 #

6 PM

Running 35:15 intensity: (36 @0) + (4:35 @1) + (5:29 @2) + (24:35 @3) 8.71 km (4:03 / km) +58m 3:55 / km
ahr:156 max:175 shoes: Zoom Fly 5 1122

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