Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Jan 10, 2010:

activity	#	time	miles		km		+m	load
Orienteering	2	2:48:50	8.38	(20:08)	13.49	(12:31)	280	844.2
Running	2	40:00	4.97	(8:03)	8.0	(5:00)		120.0
Total	4	3:28:50	13.35	(15:38)	21.49	(9:43)	280	964.2

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Sunday Jan 10, 2010 #

9 AM

Orienteering race 56:50 [5] 5.49 km (10:21 / km)
shoes: Salomon Wings

Twisted my ankle which led me to a slight injury which has put me out for a few days.

Long - Splits

Saturday Jan 9, 2010 #

12 PM

Orienteering race 1:52:00 [5] 8.0 km (14:00 / km) +280m 11:55 / km
shoes: Montrail Wildwood TR

Blue - Splits

Wednesday Jan 6, 2010 #

Running 25:00 [3] 5.5 km (4:33 / km)
shoes: New Balance 749

Tuesday Jan 5, 2010 #

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: New Balance 749

Just testing out the GPS logger band (works well). Still feeling terribly sick. Will try to work out something before the races this weekend. Get the blood test results for gluten intolerance back on friday.

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