Training Log Archive: MCroneIn the 7 days ending Feb 14, 2010:
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Saturday Feb 13, 2010 #
Mountain Biking 15:00 [3] 6.0 km (2:30 / km)
shoes: Olympic Hurricane III
Just went to try out my cleats, was quite different to using running shoes. Didn't fall which was good.
Friday Feb 12, 2010 #
7 PM
Running race 42:55 [5] 10.0 km (4:18 / km)
ahr:183 max:193 shoes: New Balance 749
Was the Valentine's Night Race. Went really well and finished 18 seconds behind alex. Training effect was a 5.
C • Time 2
Wednesday Feb 10, 2010 #
Note
Felt a bit sick (with a headache) so didn't want to try my luck and train. Hopefully I can make the circuits tomorrow because I have a doctor's appointment just before. Doctors appointment is unrelated to me feeling a bit out.
Tuesday Feb 9, 2010 #
5 PM
Running 21:08 [4] 5.0 km (4:14 / km)
ahr:167 max:178 shoes: New Balance 749
Monday Feb 8, 2010 #
Note
Bought a watch today, so now I can actually time my trainings and monitor my heart rate. Yay :). Was quite keen to try it out, but I needed an hour or two of sleep when I got home because I was really tired.