Training Log Archive: MCroneIn the 7 days ending Feb 8, 2011:
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Tuesday Feb 8, 2011 #
Strength 15:00 [3]
(rest day)
Unplanned rest day. Was just about to go out for my hill runs when it began to pour with rain.
Monday Feb 7, 2011 #
Event: Gauteng Schools League 1
Strength 10:00 [3]
2 PM
Orienteering race 11:06 [3] *** 2.5 km (4:26 / km)
spiked:16/17c shoes: Montrail Rockridge
3 PM
Orienteering 9:51 [3] *** 2.3 km (4:17 / km)
spiked:12/12c shoes: Montrail Rockridge
Saturday Feb 5, 2011 #
3 PM
General Fitness 2:00:00 [3]
Playing "rugby" with my friends in the pool. I'm sure that it counts as excercise considering that I used up quite a bit of effort :).
Friday Feb 4, 2011 #
5 PM
Running warm up/down 16:58 [3] 4.0 km (4:15 / km)
ahr:168 max:181 shoes: Asics Gel-DS Sky Speed
Running warm up/down 2:27 [3] 0.6 km (4:05 / km)
ahr:160 shoes: Asics Gel-DS Sky Speed
Running intervals 6:40 [3] 1.8 km (3:42 / km)
ahr:175 max:187 shoes: Asics Gel-DS Sky Speed
200m x 5
35 (179)/50
35,4(182)/51,3
35,7(183)/55,5
37,8(183)/64 (shoe laces came undone)
34,3 (182)
Nice to see that the legs are still working! Feeling like my glutes are a bit tight though.
35 (179)/50
35,4(182)/51,3
35,7(183)/55,5
37,8(183)/64 (shoe laces came undone)
34,3 (182)
Nice to see that the legs are still working! Feeling like my glutes are a bit tight though.
Strength 15:00 [3]
Balancing on the bosu ball, squats, situps and various stretches.
Thursday Feb 3, 2011 #
Running (Easy) 21:44 [3] 5.0 km (4:21 / km)
ahr:152 max:176 shoes: Asics Gel-DS Sky Speed
Felt like I was cruising in the beginning but it got a bit harder as I went on. Not feeling 100% but was getting back into it. Hopefully will be back to 100% by monday. This wasn't on the track, but around the neighbourhood.
Wednesday Feb 2, 2011 #
Strength 12:00 [3]
Going to try and do an easy session tomorrow on the track and see how it goes.