Training Log Archive: MCroneIn the 7 days ending Feb 22, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Feb 22, 2011 #
Running 15:00 [3] 4.0 km (3:45 / km)
shoes: Asics Gel-DS Sky Speed
Strength 15:00 [3]
Monday Feb 21, 2011 #
General Fitness 30:00 [3]
shoes: New Balance 749
Running around sorting out the school's league event. Moving a few controls here and there because a few were in the wrong place. Also collected a few controls after the event.
Sunday Feb 20, 2011 #
8 AM
Trail Running (Emmarentia) 40:34 [3] 9.0 km (4:30 / km)
ahr:154 max:171 shoes: Montrail Rockridge
Friday Feb 18, 2011 #
4 PM
Ultimate Frisbee 2:00:00 [3]
shoes: New Balance 749
7 PM
Running 1:30:00 [3] 12.8 km (7:02 / km)
ahr:135 max:172 shoes: Asics Gel-DS Sky Speed
Thursday Feb 17, 2011 #
Running race (3 km Time Trial) 10:27 [3] 3.0 km (3:29 / km)
ahr:180 max:189 shoes: Asics Gel-DS Sky Speed
Splits
34,6
79
84,3
86,4
85,9
90,5
90,2
76
34,6
79
84,3
86,4
85,9
90,5
90,2
76
Running warm up/down 15:00 [3]
shoes: Asics Gel-DS Sky Speed
Wednesday Feb 16, 2011 #
Trail Running 41:07 [4] 9.0 km (4:34 / km)
ahr:169 max:180 shoes: Montrail Rockridge