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Training Log Archive: MCrone

In the 7 days ending Feb 27, 2011:

activity	#	time	miles		km		+m	load
Ultimate Frisbee	1	1:30:00						270.0
Running	3	1:14:02	10.56	(7:01)	17.0	(4:21)	160	222.1
Orienteering	2	31:28	4.41	(7:08)	7.1	(4:26)	85	94.4
General Fitness	1	30:00						90.0
Strength	1	15:00						45.0
Total	7	4:00:30	14.98		24.1		245	721.5

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Sunday Feb 27, 2011 #

Orienteering (Women's Course) 14:12 [3] *** 3.3 km (4:18 / km) +40m 4:03 / km
shoes: New Balance 749

9 AM

Orienteering race (SC 1 Pretoria Zoo) 17:16 [3] *** 3.8 km (4:33 / km) +45m 4:17 / km
shoes: New Balance 749

MEN - Splits

Saturday Feb 26, 2011 #

Running (Easy) 36:18 [3] 7.5 km (4:50 / km)
ahr:153 max:171 shoes: Asics Gel-DS Sky Speed

Friday Feb 25, 2011 #

Ultimate Frisbee 1:30:00 [3]
shoes: Salomon Wings

Thursday Feb 24, 2011 #

Note
(rest day)

Day before my PCMS block test so day off to study. Hopefully it goes well. "Middle school" starts next week because we actually spend time in hospitals.

Wednesday Feb 23, 2011 #

Running 22:44 [3] 5.5 km (4:08 / km) +160m 3:37 / km
ahr:161 max:185 shoes: Asics Gel-DS Sky Speed

Not a lot of time, so I ran uphill :)

Tuesday Feb 22, 2011 #

Running 15:00 [3] 4.0 km (3:45 / km)
shoes: Asics Gel-DS Sky Speed

Strength 15:00 [3]

Monday Feb 21, 2011 #

Event: Gauteng Schools League 3 - Wits Education Campus

General Fitness 30:00 [3]
shoes: New Balance 749

Running around sorting out the school's league event. Moving a few controls here and there because a few were in the wrong place. Also collected a few controls after the event.

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