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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Mar 6, 2011:

activity # timemileskm+mload
  Running4 1:47:51 15.22(7:05) 24.5(4:24) 208338.6
  Orienteering1 46:46 4.47(10:27) 7.2(6:30) 65140.3
  Total5 2:34:37 19.7(7:51) 31.7(4:53) 273478.9

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

Orienteering race (SC 2 St Albans) 23:46 [3] 3.9 km (6:06 / km) +35m 5:50 / km
shoes: Montrail Rockridge

Orienteering (Women's Course) 23:00 [3] 3.3 km (6:58 / km) +30m 6:40 / km
shoes: Montrail Rockridge


MEN - Splits

Saturday Mar 5, 2011 #

Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics Gel-DS Sky Speed

Thursday Mar 3, 2011 #

Note
(rest day)

Hospital Day so no chance to do any training. Not sure how tomorrow looks either because I have a 21st...

Wednesday Mar 2, 2011 #

8 PM

Running race (Kinetic Night Trail Run) 15:01 [4] 4.0 km (3:45 / km) +48m 3:33 / km
shoes: Montrail Rockridge

Tuesday Mar 1, 2011 #

Running warm up/down (Easy) 16:59 [3] 3.7 km (4:35 / km)
ahr:157 max:174 shoes: Asics Gel-DS Sky Speed

Running hills 14:03 [3] 3.5 km (4:01 / km) +160m 3:16 / km
ahr:160 max:177 shoes: Asics Gel-DS Sky Speed

Started watch about 1 min late.

Monday Feb 28, 2011 #

Running (Building Run) 33:48 [3] 7.3 km (4:38 / km)
ahr:160 max:176 shoes: Asics Gel-DS Sky Speed

Was a bit slow towards the end because of a bit of cramping but I was able to increase the pace nicely in the middle.

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