Training Log Archive: MCroneIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
Orienteering race 23:53 [3] 4.5 km (5:18 / km)
spiked:23/26c shoes: Montrail Rockridge
Lost more than a minute and a half between the 3 controls. Looking forward to "real" urban orienteering. Came 2nd which still isn't bad.
Saturday Mar 12, 2011 #
Running 18:10 [3] 4.0 km (4:33 / km)
shoes: Asics Gel-DS Sky Speed
Friday Mar 11, 2011 #
Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Asics Gel-DS Sky Speed
Ultimate Frisbee 1:00:00 [3]
shoes: Salomon Wings
Wednesday Mar 9, 2011 #
Running intervals 30:00 [3] 3.6 km (8:20 / km)
shoes: Asics Gel-DS Sky Speed
10 x 200 m at less than 30 sec each. About 2 minutes rest between each one. Did the training with the athletics coach. Seems like a good way to keep me training.
Monday Mar 7, 2011 #
Running 12:00 [3] 3.0 km (4:00 / km)
ahr:163 max:179 shoes: Asics Gel-DS Sky Speed
Very short session just to make sure that everything is working. I really need to join the athletics club and start training with them, otherwise I don't really have anywhere to train at 6pm...
Been pretty difficult with all of my lectures finishing late this block and it doesn't seem to be getting any better. Also lots of work that I have to do when I get home (mainly looking up information).
Been pretty difficult with all of my lectures finishing late this block and it doesn't seem to be getting any better. Also lots of work that I have to do when I get home (mainly looking up information).
Strength 15:00 [3]