Training Log Archive: MCroneIn the 7 days ending Apr 18, 2011:
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Sunday Apr 17, 2011 #
Event: Gauteng Sprint 5 - UJ Campus
Orienteering race (UJ) 19:20 [3] 3.7 km (5:14 / km) +42m 4:57 / km
shoes: Inov8 Flite 195
Pretty cool race and awesome new map. Wasn't reading ahead very well and so had to slow down on exiting some of the controls just to make the right decisions. Often felt like I didn't know where I was, but always knew what I was looking for (I suppose that this is what I am meant to be striving for?).
Race went well, position wise, but I do still have a lot to work on. Looking forward to meeting up with Garry to try and finalise a training program for the next 3 and a half months before WOC.
Race went well, position wise, but I do still have a lot to work on. Looking forward to meeting up with Garry to try and finalise a training program for the next 3 and a half months before WOC.
Saturday Apr 16, 2011 #
Running (Hi Tec Infinity Challenge) 7:48 [3] 2.0 km (3:54 / km) +66m 3:21 / km
Friday Apr 15, 2011 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Gel-DS Sky Speed
Went to the gym just to try and work out the whole treadmill thing and to try and get used to the pace and 7% gradient...
Did some strength as well. Well just 2 x 2 x 1 minute bosu ball balances.
Did some strength as well. Well just 2 x 2 x 1 minute bosu ball balances.
Thursday Apr 14, 2011 #
Running 36:59 [3] 8.0 km (4:37 / km)
ahr:152 max:175 shoes: Asics Gel-DS Sky Speed
Wednesday Apr 13, 2011 #
Running intervals 30:00 [3]
ahr:146 max:179 shoes: Asics Gel-DS Sky Speed
Did 6 x 200m at sub 30 sec
Then did 3 x around 30 sec hills at full speed
Then did 3 x around 30 sec hills at full speed
Tuesday Apr 12, 2011 #
Running (Recovery) 32:54 [3] 6.5 km (5:04 / km)
ahr:134 max:166 shoes: Asics Gel-DS Sky Speed