Training Log Archive: MCroneIn the 7 days ending Jun 17, 2011:
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Thursday Jun 16, 2011 #
Orienteering race (Night O) 17:30 [3] 2.5 km (7:00 / km)
shoes: Inov8 Flite 195
Awesome race. I am posting this comment only after running on the weekend so it was by far the best of the three. I knew the area pretty well so I always knew where I was. Almost missed control 6 (not sure how I read that).
Been having problems lately with my orienteering. Lots of things that I need to sort out before the WOC sprint.
Been having problems lately with my orienteering. Lots of things that I need to sort out before the WOC sprint.
Running 30:00 [3]
shoes: Hi Tec Infinities
Setting out controls
Wednesday Jun 15, 2011 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics Gel-DS Sky Speed
Tuesday Jun 14, 2011 #
Running 50:42 [3] 7.0 km (7:15 / km)
shoes: Asics Gel-DS Sky Speed
Warm up/down
4 x 1000m
3:16
3:17
3:17
3:15
4 x 1000m
3:16
3:17
3:17
3:15
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Gel-DS Sky Speed
Endurance run after training.
Monday Jun 13, 2011 #
Running (Warm up) 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov8 Flite 195
Running race 9:56 [5] 3.0 km (3:19 / km)
shoes: Inov8 Flite 195
Was aiming for around 9:45 which I know that I can do. Just wasn't my day today and I dipped too badly in the middle. Conditions are not awesome for a really good time though.
Running 40:00 [3] 8.5 km (4:42 / km)
shoes: Hi Tec Infinities
No other shoes other than my flites so decided to use my infinities. Were ok for the run, though I would have rather had my running shoes.
Sunday Jun 12, 2011 #
Note
(rest day)
Just starting to look at events to do next year. Sprint the Bay seems like a pretty cool event. It's 6 sprint events in 3 days, my kind of event! Still looking to find any other cool events for next year. If anyone knows of some cool events (preferably with a couple of sprint races) let me know. I am keen to compete on different levels, so these races would be cool because they aren't WRE but it is still a step up from the usual South African event (especially if I get to race against Ross Morrison).
Saturday Jun 11, 2011 #
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel-DS Sky Speed