Training Log Archive: MCroneIn the 7 days ending Jun 18, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 43:29 [3] *** 4.4 km (9:53 / km) +150m 8:27 / km
shoes: Montrail Rockridge
Orienteering race (Night O) 17:30 [3] 2.5 km (7:00 / km)
shoes: Inov8 Flite 195
Running race 9:56 [5] 3.0 km (3:19 / km)
shoes: Inov8 Flite 195
Note
(rest day)