Training Log Archive: MCroneIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2011 #
Orienteering (Sprint Cup Prelim) 17:00 [3] 2.5 km (6:48 / km)
shoes: Inov8 Roclite 285
Orienteering (Sprint Cup Final) 15:57 [3] 2.4 km (6:39 / km)
shoes: Inov8 Roclite 285
Wednesday Dec 7, 2011 #
Note
(sick)
Tuesday Dec 6, 2011 #
Running 35:00 [3]
shoes: Nike Pegasus 28
Monday Dec 5, 2011 #
Running 1:00:00 [3]
shoes: Nike Pegasus 28
6 x 600
3,6km warm up/down
3,6km warm up/down
Strength 10:00 [3]