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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Feb 16, 2013:

activity # timemileskm+mload
  Running5 3:00:00540.0
  Orienteering2 51:52 5.65(9:10) 9.1(5:42) 70155.6
  Total6 3:51:52 5.65 9.1 70695.6

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Saturday Feb 16, 2013 #

Event: Gauteng Cross Country 1 - Belfast
 

Orienteering race (Middle) 37:07 [3] 6.0 km (6:11 / km) +70m 5:51 / km
shoes: Inov8 oroc 280


Course 1 - Splits

Friday Feb 15, 2013 #

Running 20:00 [3]
shoes: Nike Pegasus 28 0512

Thursday Feb 14, 2013 #

Running intervals 35:00 [3]
shoes: Nike Pegasus 28 0512

Wednesday Feb 13, 2013 #

Running 40:00 [3]
shoes: Nike Pegasus 28 0512

Monday Feb 11, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 28 0512

Sunday Feb 10, 2013 #

Event: Open Event - Introduction at Wits Education Campus
 

Orienteering 14:45 [3] 3.1 km (4:45 / km)
shoes: Inov8 Flite 195

Running 55:00 [3]
shoes: Nike Pegasus 29 Shield 1212

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