Training Log Archive: MCroneIn the 7 days ending Mar 10, 2013:
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Sunday Mar 10, 2013 #
Orienteering 19:14 [3] 3.5 km (5:30 / km) +60m 5:04 / km
shoes: Inov8 Flite 195
Orienteering (Women's course) 16:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Saturday Mar 9, 2013 #
Strength 40:00 [3]
Running 20:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Friday Mar 8, 2013 #
Running intervals 40:00 [3]
shoes: Nike Pegasus 29 Shield 1212
24 x 100m (40-60-80%) continuous
20 minutes warm up/down
20 minutes warm up/down
Thursday Mar 7, 2013 #
Running 45:00 [3]
shoes: Nike Pegasus 29 Shield 1212
Wednesday Mar 6, 2013 #
Orienteering 30:00 [3]
shoes: Nike Pegasus 28 0512
Tuesday Mar 5, 2013 #
Running 45:00 [3]
shoes: Nike Pegasus 28 0512
Pyramid again. Getting slightly faster.
Finished at 14:00 and then had a 90 minute nap before going to WEC to the track, felt more human ;).
Finished at 14:00 and then had a 90 minute nap before going to WEC to the track, felt more human ;).
Monday Mar 4, 2013 #
Note
(rest day)
On intake and in the hospital the whole day so pretty much a planned rest day.