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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Mar 25, 2013:

activity # timemileskm+mload
  Running4 1:55:05 10.16 16.35 300345.3
  Orienteering2 50:30 1.62 2.6 160151.5
  Strength1 40:00120.0
  Total6 3:25:35 11.77 18.95 460616.8

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TuWeThFrSaSuMo

Monday Mar 25, 2013 #

Running 30:00 [3]
shoes: Inov8 oroc 280

Sunday Mar 24, 2013 #

Event: Gauteng Short Course 2 - The Wilds
 

Orienteering race 20:30 [3] 2.6 km (7:53 / km) +160m 6:02 / km
shoes: Inov8 Flite 195


Mens - Splits

Saturday Mar 23, 2013 #

Running 20:00 [3]
shoes: Nike Pegasus 28 0512

Strength 40:00 [3]

Friday Mar 22, 2013 #

Running 27:00 [3] 6.5 km (4:09 / km) +150m 3:43 / km
shoes: Nike Pegasus 28 0512

Thursday Mar 21, 2013 #

Running 38:05 [3] 9.85 km (3:52 / km) +150m 3:36 / km
shoes: Nike Pegasus 29 Shield 1212

Wednesday Mar 20, 2013 #

Orienteering 30:00 [3]
shoes: Nike Pegasus 29 Shield 1212

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