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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Nov 3, 2013:

activity # timemileskm+mload
  Running6 2:49:30 6.29 10.13508.5
  Orienteering1 19:17 2.36(8:10) 3.8(5:04) 6057.8
  Total6 3:08:47 8.66 13.93 60566.3

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Sunday Nov 3, 2013 #

Orienteering race (SC Final) 19:17 [3] 3.8 km (5:04 / km) +60m 4:42 / km
shoes: Inov8 Flite 195

American International School Johannesburg -- 1:2500

3: Could have possibly gone north instead of taking my chances through the cafeteria (which isn't quite as open as it is mapped [with tables and chairs]).
5: Huge pile of bricks threw me off a little when exiting 4, but I just went below it (after quite a hesitation)
9: Had read to 9 ahead of time so I was expecting it :).
15: Interesting route choice options here. Nic told me that going left was faster than going right (but it will be interesting to see the splits regardless). I did see both options, but decided to go right.
20,21: Some hesitation through the buildings. At this scale decisions felt a bit rushed
23: Bit confused by the angle from 22 after entering the courtyard, the exit didn't seem to line up.
24: Such a long finish control :P. Dropped 5m before realising that the finish was actually on the same level.. Was definitely a bit silly.. Some of the girls even beat me to the finish :P.

Good race, no real complaints other than perhaps speed at times. This race ends the sprint season which has been quite successful for me (winning 7/9 races of which 1 race I was overseas for).

Hopefully I can start getting some quality training in over the summer/(winter [Europe]).

Running warm up/down 15:00 [3]
shoes: Inov8 Flite 195

Saturday Nov 2, 2013 #

Running 25:00 [3]
shoes: Nike Pegasus 29

Thursday Oct 31, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Wednesday Oct 30, 2013 #

Running race (Night Trail Run Red Barn) 39:30 [3] 10.13 km (3:54 / km)
shoes: Inov8 Roclite 243

Tuesday Oct 29, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

Monday Oct 28, 2013 #

Running 30:00 [3]
shoes: Nike Pegasus 29

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