Training Log Archive: MCroneIn the 7 days ending May 24, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 24, 2014 #
Running (Park Run: Woodlands) 18:47 [3] 5.0 km (3:45 / km)
shoes: Inov8 Flite 195
Thursday May 22, 2014 #
Running intervals 35:00 [3]
shoes: Inov8 Flite 195
10 x 300m (45 seconds rest)
52 seconds
Warm up/down
52 seconds
Warm up/down
Wednesday May 21, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Tuesday May 20, 2014 #
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Running race (Time Trial) 9:32 [3] 3.0 km (3:11 / km)
shoes: Inov8 Flite 195
C • =PB? 4
Monday May 19, 2014 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday May 18, 2014 #
Orienteering race (HeronBridge College) 18:45 [3] **** 3.7 km (5:04 / km) +72m 4:37 / km
spiked:27/33c shoes: Inov8 Flite 195
Orienteering (Women's Course) 18:30 [3] 3.4 km (5:26 / km) +60m 5:00 / km
shoes: Inov8 Flite 195
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 29 Shield 1113