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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Mar 15, 2015:

activity # timemileskm+mload
  Running4 2:10:00390.0
  Orienteering2 42:07126.3
  Total6 2:52:07516.3

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MoTuWeThFrSaSu

Sunday Mar 15, 2015 #

Orienteering (Woodlands) 17:07 [3]
shoes: Inov8 Flite 195

Saturday Mar 14, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Friday Mar 13, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

7 x 90 seconds, 45 seconds rest

Thursday Mar 12, 2015 #

Running 30:00 [3]
shoes: Nike Pegasus 29 0614

Wednesday Mar 11, 2015 #

Orienteering (Dice O) 25:00 [3]
shoes: Inov8 Flite 195

Tuesday Mar 10, 2015 #

Note
(rest day)

On call, so no chance to get a run in... Last week day call ever!

Monday Mar 9, 2015 #

Running 40:00 [3]
shoes: Nike Pegasus 29 0614

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