Training Log Archive: MCroneIn the 7 days ending May 10, 2015:
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Saturday May 9, 2015 #
Running 25:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Tried out my warm up routine.
Thursday May 7, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Wednesday May 6, 2015 #
Note
I'll add more detail to the race reports when I get my maps from Sarah :).
Orienteering 15:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Practicing first controls.
Gave everyone the basic formula for a good warm up (found some papers). Turns out that dynamic stretching doesn't actually benefit you (but doesn't decrease performance like static stretching). Increasing VO2 is actually the main aim of a warm up... Hopefully going to test these principles out on Sunday.
Gave everyone the basic formula for a good warm up (found some papers). Turns out that dynamic stretching doesn't actually benefit you (but doesn't decrease performance like static stretching). Increasing VO2 is actually the main aim of a warm up... Hopefully going to test these principles out on Sunday.
Tuesday May 5, 2015 #
Running 30:00 [3]
shoes: Nike Pegasus 29 Shield 1113