Training Log Archive: MCroneIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Running 1:02:00 [3] 14.0 km (4:26 / km)
shoes: Nike Pegasus 29 Shield 1113
Run from around Charing Cross Hospital to the river and then over at Putney bridge and up the river for two bridges before turning back. Half a breakfast when we finished (not many sausages left :( ). Trying to convince the club to have a team for the BUCS orienteering. We'll see what happens.
Saturday Oct 24, 2015 #
Orienteering race (Cambridge Urban) 37:26 [3] 7.1 km (5:16 / km)
shoes: Nike Pegasus 29 Shield 1113
Just 17 seconds behind Nick Barrable :/. Flow was generally quite good but a few hesitations cost me.
Cambridge is quite cool and the course allowed us to run through many of the colleges. I definitely couldn't study there. Too small and pokey.
Cambridge is quite cool and the course allowed us to run through many of the colleges. I definitely couldn't study there. Too small and pokey.
C • Nice 1
Friday Oct 23, 2015 #
Core 45:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Got up early (6:25) and then cycled to university for the core session this morning. I must say, an hour of core is pretty brutal... I might feel it for the Urban race in Cambridge tomorrow :/.
Thursday Oct 22, 2015 #
Running (Steady Run) 25:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Running warm up/down 20:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Warm up from Ethos and then some running drills before the steady run.
Wednesday Oct 21, 2015 #
Running race (Parliament Hill CC) 26:54 [3] 8.0 km (3:22 / km)
shoes: Inov8 Roclite 243
Not a bad time I think. Lots of hills and a lot of mud around. Shoes weren't ideal, I probably need to buy some cross country spikes. I was the second placed Imperial guy, but that might be because the fast guys are injured or had other commitments.
Position: 15th.
Position: 15th.
Running warm up/down 15:00 [3]
shoes: Inov8 Roclite 243
Monday Oct 19, 2015 #
Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Run to Beit Quad and then circuits in Hyde Park.