Training Log Archive: MCroneIn the 7 days ending Dec 21, 2015:
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Monday Dec 21, 2015 #
Running 25:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Sunday Dec 20, 2015 #
Event: SN Trophy Event
Orienteering race 1:07:30 [3] 11.0 km (6:08 / km) +300m 5:24 / km
shoes: Inov8 Roclite 243
Friday Dec 18, 2015 #
Running 15:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Core 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
12 Days of Christmas Core.
Thursday Dec 17, 2015 #
Running intervals 1:00:00 [3]
shoes: Nike Zoom Pegasus 32 1115
To Ethos and then jog to the Serpentine. Pyramid - 2 min, 3, 4, 5, 4, 3, 2
Was feeling rough as it increased. Not tired, just my body wasn't happy with running intervals on the hard surface.
On a side note, university is finished for the year! Now starts the reading for my Master's proposal.
Was feeling rough as it increased. Not tired, just my body wasn't happy with running intervals on the hard surface.
On a side note, university is finished for the year! Now starts the reading for my Master's proposal.
Tuesday Dec 15, 2015 #
Running 23:30 [3]
shoes: Nike Zoom Pegasus 32 1115