Training Log Archive: MCroneIn the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
Event: CHIG South East League event
Orienteering race 1:20:00 [3]
shoes: Inov8 Roclite 243
Not a great run. Nice area but map wasn't up to scratch in some places. Lost around 7 minutes on number 1 because the clearing wasn't as clear as it should have been and the knoll was a rootstock and none of the other rootstocks were mapped. Nice running in the snow! Just freezing in places where puddles had actually frozen over!
Saturday Jan 16, 2016 #
Running 30:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Run from home to Hammersmith for a trail running meeting. Pretty cool to be sponsored by Raidlight (hopefully)! Looking forward to going to some really cool races.
Friday Jan 15, 2016 #
Core 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Running warm up/down 10:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Thursday Jan 14, 2016 #
Running intervals 1:02:00 [3]
shoes: Nike Zoom Pegasus 32 1115
5 x 4 mins on, 2 min jog
Warm up/down
Felt really good!
Warm up/down
Felt really good!
Tuesday Jan 12, 2016 #
Orienteering 58:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Monday Jan 11, 2016 #
Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Back to circuit training! Going to be sore...