Training Log Archive: MCroneIn the 7 days ending Jan 27, 2016:
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Wednesday Jan 27, 2016 #
Running race (LCL Ally Pally) 26:00 [3] 6.8 km (3:49 / km)
shoes: Inov8 Roclite 243
The muddiest race I have ever done! The shower afterwards was absolutely amazing (although an hour and a half later).
Need new shoes though (going to buy some Xtalons) because I have worn down all the grip where I usually foot strike.
Need new shoes though (going to buy some Xtalons) because I have worn down all the grip where I usually foot strike.
Tuesday Jan 26, 2016 #
Orienteering race 30:00 [3]
shoes: Inov8 Roclite 243
Monday Jan 25, 2016 #
Running 40:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sounds like I might be on the Imperial A team for BUCS cross country so perhaps some time to get some more running training in ;). I'm really not in bad form though and as strong physically as I have ever been. Would just be nice to get more terrain running in though.
Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Saturday Jan 23, 2016 #
Running 35:00 [3]
shoes: Inov8 Roclite 243
A bit of a run in Hampstead Heath.
Friday Jan 22, 2016 #
Core 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Thursday Jan 21, 2016 #
Running intervals 1:00:00 [3]
shoes: Nike Zoom Pegasus 32 1115
2 2 4 4 1 1 4 4 minutes on
90 seconds off between intervals
90 seconds off between intervals