Training Log Archive: MCroneIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
Running (BUCS CC A Race) 35:42 [3] 10.2 km (3:30 / km)
shoes: Inov8 Xtalon 212 0216
Good race. Really muddy but at least we missed the worst of it by going first. Great to be selected to run as a part of the "A" race (only six athletes from each university). Distance was the official distance but it may have been a bit less. Was a little disappointed with the course, mainly flat around some sports fields which quickly got VERY muddy.
Result: 118/334
Result: 118/334
Friday Feb 5, 2016 #
Running 15:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Wednesday Feb 3, 2016 #
Running 25:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Tuesday Feb 2, 2016 #
Running 35:00 [3]
shoes: Nike Zoom Pegasus 32 1115
Monday Feb 1, 2016 #
Circuit 1:00:00 [3]
shoes: Nike Pegasus 29 Shield 1113
Sunday Jan 31, 2016 #
Event: BKO Concorde Chase
Orienteering race 1:05:30 [3] 11.8 km (5:33 / km) +320m 4:53 / km
shoes: Inov8 Oroc 280 0116
Good race. Beat Paul again ;) (have to post that because they won't put the splits on attackpoint).
Bit of a mistake to 10 where I probably lost 2 mins. A bit of faffing every now and then but had some spats of really good flow. Held on to the Russian when he tried to go past...
Bit of a mistake to 10 where I probably lost 2 mins. A bit of faffing every now and then but had some spats of really good flow. Held on to the Russian when he tried to go past...