Training Log Archive: MCrone

In the 7 days ending May 1, 2016:

2:08

0:00

Orienteering race (British Relay Champs) 39:00 [3] 6.5 km (6:00 / km) +235m 5:05 / km
shoes: Inov8 Xtalon 212 0216

Event: British Orienteering Championships 2016 Long Distance

Orienteering race (British Long Distance) 2:08:00 [3] 14.4 km (8:53 / km) +635m 7:17 / km
shoes: Inov8 Xtalon 212 0216

Note

Today's Felix had Alex's article about Bata. Here is the link:
Felix

Running intervals 50:00 [3]
shoes: Nike Zoom Pegasus 32 1115

Warm up from Ethos

4 x 2 mins on, 1 minute rest
5 minutes rest
4 x 2 mins on, 1 minutes

Warm down back to ethos

Running 37:30 [3]
shoes: Nike Zoom Pegasus 32 1115

Running 32:30 [3]
shoes: Nike Zoom Pegasus 32 1115

Circuit 1:00:00 [3]
shoes: Nike Zoom Pegasus 32 1115

The debut of Captain Jack at circuits! Hoping for many more :).