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Training Log Archive: MCrone

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running5 2:32:44 22.62(6:45) 36.4(4:12) 231
  Total5 2:32:44 22.62(6:45) 36.4(4:12) 231

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SuMoTuWeThFrSa

Friday Sep 23, 2016 #

5 PM

Running 30:01 [3] 6.78 km (4:26 / km) +74m 4:12 / km
shoes: Nike Pegasus 33 0616

Thursday Sep 22, 2016 #

6 PM

Running 31:09 [3] 7.51 km (4:09 / km) +30m 4:04 / km
shoes: Nike Pegasus 33 0616

Wednesday Sep 21, 2016 #

6 PM

Running 25:01 [3] 6.38 km (3:55 / km) +18m 3:52 / km
shoes: Nike Pegasus 33 0616

Tuesday Sep 20, 2016 #

6 PM

Running 35:03 [3] 8.03 km (4:22 / km) +75m 4:10 / km
shoes: Nike Pegasus 33 0616

Monday Sep 19, 2016 #

2 PM

Running 31:30 [3] 7.7 km (4:06 / km) +34m 4:00 / km
shoes: Nike Pegasus 33 0616

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