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Training Log Archive: MCrone

In the 7 days ending Sep 27, 2016:

activity # timemileskm+mload
  Running5 3:05:32 27.77(6:41) 44.69(4:09) 217556.6
  Total5 3:05:32 27.77(6:41) 44.69(4:09) 217556.6

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WeThFrSaSuMoTu

Tuesday Sep 27, 2016 #

Note
(rest day)

I didn't run today, but I finished my masters (and received my provisional result). That's pretty much the same thing?

Monday Sep 26, 2016 #

5 PM

Running 1:00:58 [3] 14.01 km (4:21 / km) +51m 4:16 / km
ahr:135 max:156 shoes: Nike Pegasus 33 0616

I think that at some point I should try and get my HR up :P...

Sunday Sep 25, 2016 #

5 PM

Running 38:23 [3] 10.01 km (3:50 / km) +45m 3:45 / km
shoes: Nike Pegasus 33 0616

Friday Sep 23, 2016 #

5 PM

Running 30:01 [3] 6.78 km (4:26 / km) +74m 4:12 / km
shoes: Nike Pegasus 33 0616

Thursday Sep 22, 2016 #

6 PM

Running 31:09 [3] 7.51 km (4:09 / km) +30m 4:04 / km
shoes: Nike Pegasus 33 0616

Wednesday Sep 21, 2016 #

6 PM

Running 25:01 [3] 6.38 km (3:55 / km) +18m 3:52 / km
shoes: Nike Pegasus 33 0616

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