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Training Log Archive: MCrone

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running4 2:40:25 24.27(6:37) 39.06(4:06) 161
  Total4 2:40:25 24.27(6:37) 39.06(4:06) 161

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Thursday Sep 29, 2016 #

4 PM

Running 30:01 [3] 7.24 km (4:09 / km) +37m 4:03 / km
shoes: Nike Pegasus 33 0616

Wednesday Sep 28, 2016 #

5 PM

Running 31:03 [3] 7.8 km (3:59 / km) +28m 3:55 / km
shoes: Nike Pegasus 33 0616

Tuesday Sep 27, 2016 #

Note
(rest day)

I didn't run today, but I finished my masters (and received my provisional result). That's pretty much the same thing?

Monday Sep 26, 2016 #

5 PM

Running 1:00:58 [3] 14.01 km (4:21 / km) +51m 4:16 / km
ahr:135 max:156 shoes: Nike Pegasus 33 0616

I think that at some point I should try and get my HR up :P...

Sunday Sep 25, 2016 #

5 PM

Running 38:23 [3] 10.01 km (3:50 / km) +45m 3:45 / km
shoes: Nike Pegasus 33 0616

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