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Training Log Archive: MCrone

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running5 2:22:29 20.25(7:02) 32.59(4:22) 681
  Orienteering1 1:38:37 8.08(12:12) 13.0(7:35) 439
  Total6 4:01:06 28.33(8:31) 45.59(5:17) 1120

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Saturday Oct 8, 2016 #

9 AM

Orienteering 1:38:37 [3] 13.0 km (7:35 / km) +439m 6:29 / km
ahr:154 max:179 shoes: Inov8 Roclite 285

Friday Oct 7, 2016 #

5 PM

Running 28:28 [3] 6.4 km (4:27 / km) +134m 4:02 / km
shoes: Nike Pegasus 33 0616

Wednesday Oct 5, 2016 #

4 PM

Running 28:17 [3] 6.68 km (4:14 / km) +137m 3:50 / km
shoes: Nike Pegasus 33 0616

Tuesday Oct 4, 2016 #

3 PM

Running 29:23 [3] 6.54 km (4:30 / km) +146m 4:03 / km
shoes: Nike Pegasus 33 0616

Monday Oct 3, 2016 #

5 PM

Running 27:32 [3] 6.53 km (4:13 / km) +136m 3:49 / km
shoes: Nike Pegasus 33 0616

Sunday Oct 2, 2016 #

5 PM

Running 28:49 [3] 6.44 km (4:29 / km) +128m 4:04 / km
shoes: Nike Pegasus 33 0616

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