Training Log Archive: MCroneIn the 7 days ending Oct 15, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 15, 2016 #
8 AM
Running 17:36 [3] 5.07 km (3:28 / km) +22m 3:24 / km
shoes: Flite BW 0612
Thursday Oct 13, 2016 #
3 PM
Running 34:52 [3] 3.08 km (11:19 / km) +161m 8:58 / km
shoes: Nike Pegasus 33 0616
Wednesday Oct 12, 2016 #
5 PM
Running 28:53 [3] 6.36 km (4:32 / km) +175m 3:59 / km
ahr:159 max:176 shoes: Nike Pegasus 33 0616
Monday Oct 10, 2016 #
5 PM
Running 29:32 [3] 6.39 km (4:37 / km) +215m 3:57 / km
ahr:151 max:172 shoes: Nike Pegasus 33 0616
Sunday Oct 9, 2016 #
9 AM
Orienteering 29:23 [3] 6.01 km (4:53 / km) +70m 4:37 / km
ahr:160 max:175 shoes: Inov8 Roclite 285