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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MCrone

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running4 1:50:53 12.99(8:32) 20.9(5:18) 573
  Orienteering1 29:23 3.74(7:52) 6.01(4:53) 70
  Total5 2:20:16 16.72(8:23) 26.91(5:13) 643

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Saturday Oct 15, 2016 #

8 AM

Running 17:36 [3] 5.07 km (3:28 / km) +22m 3:24 / km
shoes: Flite BW 0612

Thursday Oct 13, 2016 #

3 PM

Running 34:52 [3] 3.08 km (11:19 / km) +161m 8:58 / km
shoes: Nike Pegasus 33 0616

Wednesday Oct 12, 2016 #

5 PM

Running 28:53 [3] 6.36 km (4:32 / km) +175m 3:59 / km
ahr:159 max:176 shoes: Nike Pegasus 33 0616

Monday Oct 10, 2016 #

5 PM

Running 29:32 [3] 6.39 km (4:37 / km) +215m 3:57 / km
ahr:151 max:172 shoes: Nike Pegasus 33 0616

Sunday Oct 9, 2016 #

9 AM

Orienteering 29:23 [3] 6.01 km (4:53 / km) +70m 4:37 / km
ahr:160 max:175 shoes: Inov8 Roclite 285

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