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Training Log Archive: MCrone

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running4 2:09:20 20.03(6:27) 32.23(4:01) 386
  Total4 2:09:20 20.03(6:27) 32.23(4:01) 386

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Saturday Oct 22, 2016 #

10 PM

Running 15:08 [3] 3.47 km (4:22 / km) +30m 4:11 / km
shoes: Nike Pegasus 33 0616

Wednesday Oct 19, 2016 #

4 PM

Running 15:01 [3] 3.54 km (4:15 / km) +54m 3:57 / km
shoes: Nike Pegasus 33 0616

Tuesday Oct 18, 2016 #

3 PM

Running 18:12 [3] 4.12 km (4:25 / km) +64m 4:06 / km
shoes: Nike Pegasus 33 0616

Sunday Oct 16, 2016 #

6 AM

Running 1:20:59 [3] 21.1 km (3:50 / km) +239m 3:38 / km
shoes: Nike Pegasus 33 0616

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